less is MORE | the coffee trick

less is more coffee

So they say drinking too much caffeine is bad for you. It
is said that consuming excess amounts of coffee or tea is
dehydrating.

And

Hey as I mature this is the last thing I want to do… we
are talking wrinkles here and well…. enough said.

So

In this battle to stay hydrated I have got into the habit of
drinking water, a lot of water.

And [ here is today’s tip ]

I use a smaller cup to drink my morning coffee. Sounds
simple but it works.

Me thinks that because there is less to drink I savor every
sip. And a bonus is because I am savoring every mouthful I tend
to drink slower.

I stop
I drink
I think

It’s a really good trick.

Let me know if you try it…

You know the drill…less is MORE…always