Just for FUN – Vegan =

VEGAN =

Less [ NO ] Meat, Dairy, Fish or anything that came from something with an eyelash.
MORE Fruit, Veggies, Legumes,Nuts [ including nut butters],, Seeds [ hemp,flax and chia ] Tofu, Seaweed, Nutritional Yeast, Sprouted & Fermented Plants, Whole Grains, Plant milks, yogurts and cheeses.