easing into your day

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I have a box next to my bed where I keep ideas for these
posts. I am probably like you, my greatest ideas [ so I think ]
come just as I am about to fall asleep.

You too?

I guess this is because our minds and bodies are relaxing, switching
off so to speak.

A few weeks back I wrote an article about breaking your routine
and sometimes that is a good thing, sort of an adventure. But today
I want to talk about the positive aspects of a routine.

And

Easing into your day.

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I learned something recently. I have a holiday guest staying
with me for a while.

Each morning he wakes up and switches on the tablet and looks
at the news, he might turn on the radio or television AND this
is so unlike anything I do.

I ease into my day [ routine or no routine ] and I cannot
imagine starting my day any other way.

I walk Miss Evie, cause a girl has got to go after such a long
sleep.

I then do some quite meditating. A dear friend just gave me a
great app called Calm. Google it, it is great.

I then do some reading and writing [ in today’s environment it is
called journaling – but at the end of the day it is writing ] I write
my thoughts, my ideas and the people, events and things
that have brought me joy.

I ease into my day.

No loud music
No loud noise from the television.
Quiet

Now I know this is not possible for everyone. I get it>>>
But

I encourage you to ease into your day the best you can, it is so
rewarding, it is so calming and peaceful.

So

Try it and let me know in our Facebook group or hit
that reply button and fill me in.

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less is more,my friendml
less is more.